Royal Max
The King Of Probiotics

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Gut Health

The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community – and a hot topic for anyone interested in improving their health.  Numerous studies have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions and even cancer.

Beneficial Bacteria

One of the most efficient ways to improve gut health is by adding a daily probiotic supplement to our diet. Probiotics are live good bacteria. Each one of us has about 300 to 500 different species of bacteria in our digestive tracts – part of our gut ‘microbiome’. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary for a healthy body. Having a wide variety of good bacteria in your gut can enhance your immune system function, improve symptoms of depression, help combat obesity, and provide numerous other benefits.

Highest Japanese Quality

Royal Max is a probiotic supplement of the highest quality produced in Japan after over 20 years of research. Unlike other probiotics Royal Max has 45 strains of good bacteria. Grown on organic rice husk with extract of ginseng added and presented in capsules made entirely from plant extracts, Royal Max is totally safe for vegans and vegetarians to use.

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Seven Signs of an Unhealthy Gut

Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
There are a number of ways an unhealthy gut might manifest itself.
Here are seven of the most common signs:

Upset stomach

Stomach disturbances like gas, bloating, constipation, diarrhoea, heartburn can all be signs of an unhealthy gut. A balanced gut will have less difficulty processing food and eliminating waste. 

A high-sugar diet

A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut. This imbalance can cause increased sugar cravings, which can damage your gut still further. High amounts of refined sugars, particularly high-fructose corn syrup, have been linked to increased inflammation in the body. Inflammation can be the precursor to diseases and even cancers.

Sleep disturbances or constant fatigue

An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep well. Some sleep disturbances have also been linked to risk for fibromyalgia.

Unintentional weight changes

Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat. Weight loss may be caused by small intestinal bacterial overgrowth (SIBO), while weight gain may be caused by insulin resistance or the urge to overeat due to decreased nutrient absorption.

Skin irritation

Skin conditions like eczema may be related to a damaged gut. Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking” of certain proteins out into the body, which can in turn irritate the skin and cause conditions such as eczema.

Autoimmune conditions

Medical researchers are continually finding new evidence of the impact of the gut on the immune system. It’s thought that an unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.

Food intolerances

Food intolerances are the result of difficulty digesting certain foods (this is different than a food allergy, which is caused by an immune system reaction to certain foods). It’s thought that food intolerances may be caused by poor quality of bacteria in the gut. This can lead to difficulty digesting the trigger foods and unpleasant symptoms such as bloating, gas, diarrhoea, abdominal pain, and nausea. There is some evidence that food allergies may also be related to gut health.

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